#Fatloss #EatClean #HealthyEating #FitnessGoals Proper #Nutrition is just as important in your #Workout routine as the weights, sets, and recovery time you choose are. Here's a grocery upgrade from a Muscle & Performance Magazine article. ~ I use dry #Legumes where possible instead of canned #Beans which can contain preservatives, artificial colors, and other nonNatural ingredients. ~ Vinegarette is a natural #FatBurner and packs about 90 calories per serving verses about 300+ calories with some of its creamier cousins. ~ Canadian #Bacon, as I tell my clients looking to lose fat. Start off with a #Protein packed breakfast. Simply put, you'll feel/stay fuller, longer on steak verses cereal. Although #Oatmeal does have it's place at the #Breakfast table, research shows that those who eat a protein packed breakfast tend to eat fewer calories throughout the rest of the day. #GymRat #GymIsLife #FitnessJourney #Fitspo #Musclevation #NoExcuses #TrainHard #FitFam #AnytimeFitness #AnytimeFitnessPowderSprings #PersonalTrainer #MusclePerformaceMag #IReadALot (at Anytime Fitness Powder Springs, GA)
