credit: @healthymealsberlin... Full Day of Eating: 1510 Calories Protein: 88g, Fat: 54g, Carbs: 157 follow @weightlosssupport99 for more ——————————————————————— Hey Foodies, wer macht heut ebenfalls mealprep?? Meins sieht wie folgt aus - Bircher Müsli, Spiegelei, Pasta aus roten Linsen und einen leckeren Salat 💪 ——————————————————————— Hey Foodies, My full day of eating has about 1500 calories but is packed with vitamins and has a huge Volume Here we go: ——————————————————————— First Meal: Bircher Muesli 🤙507kcal, Protein: 20g, Fat:13g, Carbs: 70g Ingredients (2 portions) 100g Oats 300g Low fat Joghurt 35g blueberries 35g Raspberries 35g Strawberries 1x Apple 20ml honey 1x lemon 35g raisins 30g nuts ——————————————————————— Second Meal Mango & Avo: 295 Kcal! Protein:22g Fat: 11g, Carbs: 24g Ingredients 100g like meat 100g Pepper 100g carrots 100g mango 50g Avocado —————————————————————— Pasta & Figs 🙌: 311 Kcal! Protein:15 Fat: 1g Carbs: 53g Ingredients 60g Cucumber 100g Carrots 1x Fig 50g Lentil pasta 100g Blueberries 75g Apple ——————————————————————— Fourth Meal Eggs & Tomato 397 Kcal! Protein:31g Fat: 29g Carbs: 10g Ingredients: 50g Tomato 75g Mushrooms 4 Eggs ——————————————————————— Cheers Alex #mushroomporn #MushroomCloud #mushroomtattoo #mushroommonday #mushroomblend #MushroomScape #MushroomBeer #mushroomstattoo #mushroomlicious #mushroomswiss #mushroomstroganoff #mushroomrisotto #mushroomapp #mushroomclub #mushroomcoral #mushroomforaging #mushroomguide #mushroomhouse #mushroomhunt #mushroomking #mushroomlamp #mushroommagic #mushroomsrisotto #mushroomphoto #mushroomtea #mushroomcap #mushroomcaps #mushroomcultivation #mushroomcut #MushroomDress https://www.instagram.com/p/B8AR-PRAqEi/?igshid=1bz4gz15eg1q0