#mydietdiary

[mydietdiary90]

Thursday 10/4/2014

# 30 minutes on the treadmill. ♫♪

# I did this workout (Cardio Kickboxing) ^_^, for 20 minutes and more ^_^. ☺♪♫

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.... >_< .. !! And I did some workout :

squats 50

jumping jacks 50

Reverse Crunch 50

wall pushups 50

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[mydietdiary90]

Thursday 10/4/2014

# Breakfast:

Cup of honey and water and two oranges. ☺♪♫

# Lunch:

Tow fried egg with two small tomato, one barr toast and strawberry milk from Nadec. ☺♪♫

# Dinner:

Five pieces of Dates (Date palm) ^_^. ☺♪♫

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# I drink a protein before the Dinner ^_^. ☺♪♫

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[mydietdiary90]

Wednesday 9/4/2014

# I did this workout (Cardio Kickboxing) ^_^, for 20 minutes and more ^_^. ☺♪♫

[mydietdiary90]

Wednesday 9/4/2014

# Breakfast:

Cup of honey and water, two fried egg with cheese and two barr toast. ☺♪♫

# Lunch:

Cheese with thyme and olive oil, and three barr rusk. ☺♪♫

# Snacks:

Strawberry Ice Cream and half Ice Cream Sandwich. ☺♪♫

# Dinner:

Parsley and I eat two cup of Mujaddara (Mujadara) >Bulgur with lentils< ^_*. ☺♪♫

[mydietdiary90]

Tuesday 8/4/2014

# Breakfast:

Cup of honey and water, noodles with the soup and yogurt from Nadec. ☺♪♫

# Dinner:

2-3 cup Mujaddara (Mujadara), cup of yogurt and sautéed onions. ☺♪♫

This time we cooked Bulgur with lentils Instead of rice.

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# I did not eat lunch that day ^_^.

# I did this workout (Cardio Kickboxing) ^_^, for 20 minutes and more ^_^. ☺♪♫

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[mydietdiary90]

Monday 7/4/2014

20 minutes on the treadmill. ♫♪

[mydietdiary90]

Monday 7/4/2014

I did this workout (Cardio Kickboxing) ^_^, for 20 minutes and more ^_^. ☺♪♫

[mydietdiary90]

Monday 7/4/2014

# Breakfast:

One orange, small pieces cheese, two rusk and cup of Guava milk. ☺♪♫

# Lunch:

Bowl of salad (cucumber and tomato) small pieces cheese, thyme, olive oil and two barr toast. ☺♪♫

# Dinner:

Cup of green tea, one tomato, one cucumber and no fat yogurt from Nadec. ☺♪♫