May 18, 2018
Cream of mushroom, ham and asparagus soup. Garlic and onion in there too. Seasoned with seasoning salt and #berbere spice. Liquid is Half bone broth half whipping cream, with a wee bit of arrow root starch :) #keto #leakygut #myketogut
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Cream of mushroom, ham and asparagus soup. Garlic and onion in there too. Seasoned with seasoning salt and #berbere spice. Liquid is Half bone broth half whipping cream, with a wee bit of arrow root starch :) #keto #leakygut #myketogut
#mongosgrill for lunch! Mine was: Mushrooms, cabbage, onions, zucchini, bean sprouts, salmon, crab, canola oil, and spices: Thai, tumeric and garlic salt. Toppings: sunflower seeds and peanuts. #keto #leakygut #myketogut
Coconut milk latte/keto coffee. 1 cup full fat coconut milk, a rounded spoonful of coconut oil, cocoa powder, pinch of monkfruit, and 2 espresso shots on the keurig (through the same pod... sorry coffee folks! Lol! I consider it just a stronger coffee moreso than an espresso;). #playdoh is so bittersweet. Such a mess... but also such a nice long time of pre-occupied kids lol! #keto #leakygut #myketogut #ketocoffee
Ya... I didn’t wait for him! Lol! I got inspired by @mexicanlowcarb ‘s mayo pancake recipe to try these #dairyfree keto waffles ! Very yum! I also tried my hand at keto caramel. K I have to say... I can’t even post the recipe cause it’s almost good but seriously 6 tbsp monkfruit!?!? I did half a Tbsp against my better judgement and it’s suuuuper bitter! Next time it’ll be 1/4 tsp! 600X sweeter than sugar folks! Lol #ketomishaps #ketocaramel #leakygut #keto #myketogut
Hubs not home till 6:30 so I’m calling this supper round 1. Some keto #eggrollinabowl from my freezer! #keto #leakygut #myketogut I don’t keep my keto that strict while working to enter ketosis. I have a family to run and have no need for keto flu. I don’t do “deeper state” stuff. If I hit a plateau, I’ll change up my workouts not restrict my eating further than keto foods lol
My lunch and the kids lunches. Me: leftover pork, leftover Greek salad and cheese. Kids: turkey pepperoni, peppers, cheese and ABC crackers. My kids are not keto because I don’t believe in experimenting on their bodies. I don’t deprive them of any food groups or nutrition sources. Research today, is not the research of tomorrow. I will follow current knowledge for my body. But “a balanced diet” has stood the test of time. So that’s what I feed my kids. #feedkidsrealfood #keto #leakygut #myketogut
This may seem like an overly simplistic breakfast, but it’s a pretty big part of my macros today! The mushrooms fried in bacon fat, absorb fat like a sponge. So they are much more calorie dense than they appear. My latte is made with 10% cream plus a rounded tbsp coconut oil, and rounded tsp cocoa powder. I also added vanilla and monkfruit powder :) delicious and egg-free (if I start my day with eggs, it’ll usually wake up my gall bladder. So I have to find high fat non-egg options sometimes! #keto #leakygut #myketogut #macros #mushroomsforbreakfast
How do you supplement your electrolytes on keto? Me, I get my magnesium from bath time. Did you know our bodies absorb magnesium way better topically than orally? I get potassium from avocados. Did you know they have more potassium than bananas? Calcium and sodium are regularly in my diet. :) these things are important to pay attention to or you could fall off the bandwagon by accident! #ketoelectrolytes #keto #leakygut #myketogut