#neautralspine

[thelabfitnyc]

Thanks @laros_pilates for this excellent illustration of pelvis positions. It’s back to work tomorrow and I’ll be pulling out this drawing a lot! #neautralspine #neutralpelvis #anteriorpelvictilt #arch #posteriorpelvictilt #tuck #whichrhymeswithfuckandsuck #pilates https://www.instagram.com/p/B68owxKA10b/?igshid=hoidojn6p657