Why thin pillows are not good!
Are you one of those who is sacrificing his sleeping comfort by using a thin pillow? Just because you heard somewhere that one should use a thin pillow only!!
Not that thin pillows do not have their utility at all. Thin pillows are useful when you sleep on your back to fill ONLY your neck curve. They should never extend to, under the head.
So what is wrong with using a thin pillow?
1. Thin pillows are much wider than your neck length and reach under your head and beyond. So thin pillows do not only support your neck curve or cervical lordosis but also lift your head, changing your neck curve or cervical lordosis to a straight neck. This leads to friction between vertebrae or pinching of some nerves, causing pain or/and sensation.
2. Since no one can sleep for 8 hours only on the back, when you turn to your sides to relieve your back muscles from continuous pressure on them, you need a pillow that should match in thickness the broadness of your shoulders. When you sleep on your sides on thin pillows, your head bends down putting undue pressure on your cervical spine/neck and shoulders. Over time this may cause serious medical issues including cervical spondylosis.
Change to an ergonomically customized cervical pillow that takes care of these issues and lets’ you sleep maintaining and rejuvenating a healthy spine and overcoming neck, back, shoulder pains, cervical spondylosis/spondylitis.
To know more about how to buy and use the best pillow for neck pain, log on to
https://neckfit.in/page/why-neckfit
or call +91.9372230690
