“Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.” (Source: @webmd) Spend time in nature and practice yoga! Join me in person or online this week @stonewaveyoga: WEDNESDAY 12pm Vinyasa THURSDAY 4:30pm Vinyasa + Inversions (you don’t need to know how to and other options are available) FRIDAY 8:30am slow flow SUNDAY 9:30am Vinyasa Preregistration required: @stonewaveyoga #practiceyogachangeyourworld #yogapracticeeveryday #negativeionspositivevibes . . . . . : #sandy #goodvibes #everydaysabeachday #instabeach #sandytoes #rockaway #rockawaybeach #newyorkbeaches #getoutstayout #saltyhair #sunkissed #negativeions #liveinthesunshine #beachesofnewyork https://www.instagram.com/p/CUIJkT3gQzD/?utm_medium=tumblr
