Aug 7, 2014
Missing my herms
seen from China
seen from Hong Kong SAR China
seen from Israel
seen from Austria
seen from China
seen from China
seen from China
seen from North Macedonia
seen from Türkiye
seen from United States
seen from Russia
seen from United Kingdom
seen from United States
seen from Russia
seen from Germany
seen from United States
seen from Malaysia
seen from Türkiye
seen from Türkiye
seen from China
Missing my herms
Squats for days.
New Programming
So Jim emailed me my new programming and it is definitely more intense than before. Good! :) Just gotta make sure I rest enough and I eat a lot. I weighed in at 45.4kgs although I think I put on a bit of fat the past week because I didn't train as hard and I ate the same haha.
Basically now I am cleaning and jerking four days a week, and just taking one day off (Wednesday) and doing a day with a double class (Sunday). That is going to be exhausting as eff! This Sunday I can't go because I need to go to New York but next Sunday for sure :)
I am excited to keep learning and I definitely need to work on squatting more in the lifts... this way I can lift more weight and not power snatch or anything.
Sounds like a plan!
Can you post a picture of your waist with the tape measure? 22" is tiny! I want to see!
Haha I'll try!
Your progress is amazing!
thanks!
GOALS for this BCCC
Clean 60kgs Snatch 44-45kgs Back Squat - 85kgs Front Squat - 75kgs Eat 150g of protein a day Just one drink on Saturday and Sunday (if any) Make sure I am eating enough for recovery - trying to sleep more.
At this point I am not trying to really lose weight or get abs but get strong. The wedding will be soon so I don't want to put on weight or fat either but stay balanced.
I can't do strict paleo because I need carbs for energy and I can't not drink ever because I like it and one drink on the weekend wont make me get fat lols.
Breakfast: a banana and 20oz of coffee
Snack: Bag of beef jerkey
Lunch: indian plate - white rice, lettuce, lamb, spicy sauce, jalapenos, cilantro, scallions
Before workout: a can of sardines, a few pieces of kielbasa
During workout: expresso from starbucks (in a can... i know, bad)
After workout: zucchini with two eggs, small piece of dark chocolate.
Training I snatched up to 36kgs the opener, and doubled clean and jerk 50kgs - last warmup before opener.
Body Composition Challenge
Starting today until October 20th.
Healthy eating with some progress and aesthetic goals.