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Everything you need to know about nerve flossing
Another discovery from my local witch doctor. I never knew nerve flossing was a thing but it’s helping me substantially after a week for ulnar, median, and radial. My upper body pain level has gone from an 8 to a 4 (scale 1-10).
This week, I’m looking for similar flossing techniques to address pain in my sits bones, aka my buttocks.
All of this gives new meaning to things that get on my nerves. 😂
Although my night frights* started long before I got my nerve glide exercises from my PT, I am nevertheless convinced there is a link between the exercises and my sleep scareds. The last two days that I did my nerve glides, Partner said I did a snoozin spook later that night! I think I do rattle some things loose off my nerves with the exercises, and have also noticed quite a bit of spontaneous trauma processing that feels more productive (and also qualitatively different) than a ptsd flashback. It is very weird to be doing so much nearly-effortless trauma processing. In the past I've worked so hard and exhausted myself so much in therapy to process a tiny fraction of what's been spontaneously pouring through me this last year.
*this is when Partner opens the door to come to bed and I appear to have some sort of an asleep panic attack. I go "ahhh! ahhh!" and hyperventilate. Partner talks to me like a spooked horse till I mumble something like "yeah I'm ok," and return to unshrieking sleep. I never remember more than an occasional, vague bit of conversation from after I've calmed down.
nerve glides are fucking wild. What do you mean my nerves are stuck in their supposed-to-slide-easy casings, and doing 2 minutes of wiggling my arms and legs in specific ways will put me down like a tranquilizer?
Try these 3 simple cervical nerve flossing stretches if you have a pinched nerve in your neck causing numbness and tingling in your arm.
How to do Sciatic nerve flossing exercises for sciatica pain relief
How to do Sciatic nerve flossing exercises for sciatica pain relief
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Have you heard of nerve flossing?
