#Repost @stopchasingpain with @get_repost ・・・ It’s between your first and second toe👍 (just play around in there.) Pencil erasers work great ____ It’s probably gonna be really painful there. That means it needs it. When nerves don’t glide you can feel pain anywhere. Put heat on it too for a few minutes. Feet, ankles, and hips like it too 😜 ___ Tip: Do BOTH feet no matter which side hurts. They talk to each other since they start in the same place. The spine ___ STOPCHASINGPAIN.com and learn more cool shit like this on our membership site and also see workshops and videos ___ #stopchasingpain #nerve #nervejump #inflammation #chronicpain #knee #hip #back https://www.instagram.com/p/BqIrGvaHLCE/?utm_source=ig_tumblr_share&igshid=qv9icfs2rbig