#never stop pushing

[xtraumasoupx]

the nugget & her bladder are in recovery ❤️‍🩹

Always listen to your body & never stop pushing for those answers/results.🩻🩺 Updates & Story time to follow in about a week, maybe less.🤧 I just want to thank everyone who has sent me their well wishes and love during this process🤍 I appreciate every single one of you. 🥺🥹. Love you guys🤞💕

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[timetoget-sexy-blog]

never stop pushing

[ Kim / Tuesday, September 11th / 6:47pm ] 

I really feel ashamed of myself.  Yesterday I didn't even consider portion control or eating just until I'm full.  So today was a day to kick myself in the butt and get moving.  Seems like I was pretty successful...going up and down stairs is a struggle.  Even sitting down and getting up is a bit of an event.  HAH!

I planned to do the same 1.5~ mile route I ran a couple weeks ago, but this time I pushed myself to finish that last half mile back home.  Luckily I didn't cramp today; I felt them stabbing my abs and so I put more focus on my breathing which clearly helped a lot since I finished a 2 mile jog without stopping.  YES.  Came home to refuel on water and stretch to prepare for 4 ab combos.  Ouch.

That's what I get for slacking off.