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👏🏻👏🏻👏🏻 @smiles_taylor Loaded an 83lb stone up on to a 44in platform!!! Heck yeah!! It was a struggle, but I’m so happy I was able to load it! #grateful #neversate #cerebralpalsy #disability https://www.instagram.com/p/BxdWHE_g6bk/?igshid=16qbtk412qxxq
Why Giant sets
I like to use giant sets and super sets when working on my big lifts, mostly bench and over head press, to save time as well as increasing power output.
What is a giant/super set?
In contrast with standard rep-set format, the giant set involves combining three exercises or movements into one set/ round. For example, when you perform the standard bench press the conventional method would be…
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Autism in the lifting community.
Autism in the lifting community.
I was recently made aware of the movement Lift up autism. The basic idea is that people with the united interest in lifting – whether that be strongman, powerlifting, crossfit, Olympic weightlifting or just lifting for health and to be active – we can all help to raise awareness for autism. I was first introduced to this by the YouTube channel Brian Alsruhe and later Szat Strength. Two channels…
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Precisa de uma motivação?Então TOMA!!! #Repost @smiles_taylor with @get_repost ・・・ 200lb deadlift at 99lb!! More than double me bodyweight!!! HECK YEAH! A huge thank you to my coach @uncle.nic for alway being by my side and teaching how to hitch!! And thank you to my @neversate fam for always cheering me on! You guys a the greatest! #grateful #strongman #neversate #theloyalbrand #cerebralpalsy #deadlift #workout https://www.instagram.com/p/BtpEKUDhZp7/?utm_source=ig_tumblr_share&igshid=1senbcxwp9ukl
I'm guessing they call him Smiles because WHAT ELSE can you do when you see this!!!!! • @smiles_taylor 200lb deadlift at 99lb!! More than double me bodyweight!!! HECK YEAH! A huge thank you to my coach @uncle.nic for alway being by my side and teaching how to hitch!! And thank you to my @neversate fam for always cheering me on! You guys a the greatest! #grateful #strongman #neversate #theloyalbrand #smile #happiness #attitude #yes #inspiration #love #cerebralpalsy #deadlift #workout https://www.instagram.com/p/BtoW1VOgOV2/?utm_source=ig_tumblr_share&igshid=1fmbos6vac4n6
Big congrats to • @smiles_taylor Another deadlift PR!! 190lb!!! Heck yeah! I’m coming for you, 200lb!! #grateful #disability #powerlifting #cerebralpalsy #neversate #theloyalbrand #gym https://www.instagram.com/p/BtREm4zgzAr/?utm_source=ig_tumblr_share&igshid=16w7f6yp9optx
When keg press turns into keg cleans. Suffering beautifully on another Strongman Saturday with @davidljohns This 250# keg will go down soon enough. #sufferbeautifully #dieempty #strongman #Neversate (at NEVERsate Athletics)
Squats (5x3 @ 225 lbs), overhead strict press (5x3 @ 130 lbs, PR!) and trying some power cleans (5x3 @ 95 lbs). Thanks to @the.loyal.brand and @neversate for sweet shirt. #getstrong #liftheavy #startingstrength #fitness #neversate #lifetimefitness #lifetimefitnesswestminster #learning #gainz (at Life Time Fitness - Westminster)
