Recent Training Evolution
Since my last post, my training has been more focused on total body workouts and full body movements – such as sand bag over bar and med ball slams – for more explosive power and full body tension. My focus is on applicable and truly usable strength; ‘the ability to lift and move cumbersome objects safely and swiftly.’ – Finn 2019.
Following my viewing of Joe Rogan #1262 with Pat McNamarawher…
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