Follow @saitasbee get them abs!! * Via @fitness_iq - Hanging Knee Raises‼️ . Skill level: Intermediate/ advance . The hanging knee Raises is primarily a core strengthening movement that targets the Lower abdomen. . Set-up: Grab the pull-up bar about shoulder width apart with your arms fully locked-out, scapula depressed (don’t be shrugged) and feet off the floor. . Execution: Brace your core and initiate the movement by beginning to contract your abs following with pelvic tilt towards your sternum bringing the knees to your chest. . Note: FULLY exhale at the top of the movement and fully stretch the abs at the bottom. . Tag a friend who might find this helpful! 💯❤️🙏🏽 . #fitnessiq #newbreedphysiques #teamNBP #manifestgreatness . . . . . . #fitness#fit#abs #squat#bench#deadlift#powerbuilder#usapower#flex#training#lifting#athlete#strong#mensphysique#bodybuilding#classicphysique#aesthetics#performance#athletics#coach#onlinecoach#youtube#weight #tasbee
