Unlocking Health & Wellness: Jeff Byers Shares the Key to Peak Performance | Jenn Drummond
In this episode of Seek Your Summit, Jenn Drummond sits down with Jeff Byers, CEO of Momentous, to explore the essential trio for optimal health: protein, creatine, and omega-3s. Jeff shares his inspiring journey from NFL athlete to health and wellness entrepreneur, shedding light on how this transition fueled his commitment to providing high-quality, evidence-based supplements. He discusses the pivotal role of exercise, proper nutrition, and sleep, along with how tools like the 8 Sleep system have revolutionized his wellness routine. Additionally, Jeff opens up about his passion for community responsibility and the integration of personal practices such as cold plunging and sauna use for overall well-being.