2018 OREGON NATURAL was incredibly memorable for ALL! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Hundreds of higher resolution stage and backstage photos are available for a $40 suggested minimum donation. Be sure to drop your donation of any amount via PayPal via email [email protected]. Thus far, we have raised 10,300 meals for needy families; thanks to our vendor partners and Independent Univera Associates who fully sponsored this year's competition. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 2019 Natural Bodybuilding Seminar Schedule . Saturday, January 19th 2-4:30pm Northwest CrossFit Green Lake, 466 NE 70th St, Seattle, WA 98115 . Saturday, Feb 2nd 2-4:30pm Salvation Army Community Center 5325 N. Williams Ave, Portland OR 97217 . Saturday, January 26th 2-4:30pm Body By Summer LLC 866 W Hayden Ave Suite B, Hayden, ID 83835 . Natural Bodybuilding Prep: • What judges look for • Mind-Set & Community • Meal & Fitness Protocols • Posing & Presentation • Suits & Peak Week . Posing & Presentation: • Stage presence & charisma • Posing & presentation • Choreography & routines • Clothes-hanger & t-walk ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Our Physiques Northwest WA-ID-OR TRISTATE TRIFECTA is coming together and we will be announcing venues once they are contracted. Seattle Natural - May 25th, CDA Natural Muscle Showdown - August 24th, and Oregon Natural - October 26th. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ HAPPY BULKING SEASON! 📸🎥 Kevin Thomas and Connie Nightingale. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #oregonnatural #oregonnaturalproam #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicphysique #womensphysique #womensbodybuilding #naturalpro #gym #gymlife #flex #mensbodybuilding #fit #fitness #fitfam https://www.instagram.com/p/BpvOUt9lPGY/?utm_source=ig_tumblr_share&igshid=976xcbcthgl