#niketrainig

[cft059]

W.O.D. 20 marzo 2017 “3 is the number” Team of 2 - reps x athl 3 Rounds 3 Snatch 40/30kg 3 HSPU then 3 Rounds 3 Snatch 50/35kg 6 HSPU then 3 Rounds 3 Snatch 60/40kg 9 HSPU then 3 Rounds 3 Snatch 70/45kg 12 HSPU Time Cap 18’ If you don’t add weight do 15 burpees at the end of each set of 3 rounds SPECIALITY CLASS POWERLIFTING Squat #crossfitteam059 #crossfitteam #crossfit059 #niketrainig #starttraining #stopexercisingstarttraining #justdoit #CFT059 #powerlifting #squat #squatsnatch #snatch #059 #17point4 #open2017 #crossfitgames (presso CrossFit Team 059)

[cft059]

7 is the new 2 7 is the new 5 #crossfit059 #starttraining #stopexercisingstarttraining #justdoit #niketrainig #crossfitteam #crossfit #CFT059 #sport #modena #powerlifting #squat #crossfitteam059 (presso CrossFit Team 059)

[cft059]

Ready for 17.4 @crossfitgames #hspu #CFT059 #team #crossfitteam #crossfitgames #crossfit #open2017 #open #sport #niketrainig #justdoit #starttraining #stopexercisingstarttraining @_cft059_ (presso CrossFit Team 059)