#nikkiblacketter

[behealthie-eathealthie]

HELP!!!!!

who knows when the next shipment of Gymashark is coming out?? i really want a pair of flex leggings and i've missed out the three times. idk why i'm always late!!!

[syntybaaby]

BTS of me trying to figure out how to pose. Lowkey thinking about posting more stuff on my IG to track my progress cos I ain't playing no games anymore!!! 😈 haha, jk but freal... I just feel like everyone and/or most ppl are always going to judge you.. so you might as well just do what you want and just love yourself enough for all of them ☺️✌🏼️ oh & kodus to the girl behind me tho, putting in work! 🙂 #bulkseason #fitness #synsfitnessjourney #growbootygrow #buffbunny #hellagoals #nikkiblacketter #lucascoly (at 24 Hour Fitness - Carson Sport)

[jelissuhh]

Found Kodiak cakes in my local target

Step one of becoming blondevsworld is now complete 😂

[buff-angel]

Fighting back to fitness

Fitspirations: Nikki Blackketter and Heidi Somers First workout in way too long... Like 5 years (post surgery, bed rest pregnancy, and 10 months of never-a-dull-moment motherhood). Leg days are amazing, but deadly. I didn't perform as well as I though I should but that will improve with time, determination, and practice... And a lot of blood sweat and tears. Tomorrow: upper body

[littlefitberry]

I should be keyframing last scene but all I can do is watch NikkiB and Aubernutter vlogs.

I need to concentrate.. Or maybe I’ll just hit bed after last feed? Tbh I’ve been up since 3 am.

It’s nice to iron shirts at 4am. Yay!..

[xxlaurenwright-blog]

Whats going on now

So now you're sort of up to date with everything, I'm going to talk a little about what is going on recently.

I took two weeks at home over Christmas to see my friends, family and of course Jake <3

It was perfect, me and the girls had our annual night out Christmas Eve! I got to take a trip to London with Jake, and see all my family!

Since coming back I have decided to get really motivated for the gym and to get back in shape, part of this was because of how amazing Jake looked, in perfect shape, and then me. HA! 

I have a new coach, even though she is from America, she is quite reliable and is really good. Her name is Nikki Blacketter, google her, she is perfect! As is her boyfriend! Definitely going to be me and Jake one day! 

I have started eating really healthy aswell my Macros are quite low, and are getting lower as time goes on! I have a trip planned to Malta to see Annie Mac in April, so my goal is to look good for then!

Due to expected family situations at home Duarte has had to leave both work and Italy. We send him all of our love and are thinking of him and his family.

However this does leave me and Rhys in an awkward position, if we don't find someone to move in with us, our land lady said we have to pay his rent between us. Not only can we hardly afford that but surely thats not fair?

But anyway we're trying to find someone to live with us now!

As Duarte was my main gym partner, I am now going to the gym on my own and lifting lighter weights as I don't have a spotter(don't ask anyone because most people in my gym speak no English and are all male.)

My split means that I train either 4 or 5 times a week, which is nice as it means I can finish each workout with a HIIT session and I get 2/3 days off.