The good: well I haven’t missed any gigs! My voice never did fully recover from the sinusitis, but we just changed the keys on my songs. I squeaked by.
The bad: so close now to the Thanksgiving 5k, and once again my training is derailed. This time I hurt my right foot (doing lunges I think--the foot to the rear is bent back pretty hard...). Missed a run or two... Might feel well enough to run again tomorrow, we’ll see.
Lesson learned: no more lunges. I’ll just to Bulgarian Split Squats instead. Easier on the toe joints.
As for the Thanksgiving 5k... At this point I’ve moved my own fitness goal-posts so many times that it seems absurd. I’ll just content myself that, yes, over the Summer I did beat my previous 5k best time by a minute, proving that I’m not too old to progress. I won’t get any PRs out of this 5k, but hey, maybe I’ll get a race photo that doesn’t suck?
Anyway, here’s Wonderwall.