OK, going poop 💩 or having bowel movements or irregularity issues, which ever way you want to phrase it, ....no one likes talking about whether they poop 💩 often enough, right? Touchy subject🤣 But it is critical in having a healthy body because all of the toxins are stored there!  If you eat three meals a day, you should have three bowel movements a day, or at least two. What you think is normal, may not be healthy, even though it may be “normal “for you.  This is why I love the bio cleanse so much. And did you know that nine out of 10 people are magnesium deficient?  -Helps cleanse the gastrointestinal tract -Helps reduce occasional gas, bloating, and GI discomfort -Helps promote regularity -Helps reduce unwanted microbes and substances -Helps relieve occasional constipation Source of antioxidants -Contains Vitamin C to support immune function -Studies suggest Magnesium supplementation, as found in Bio Cleanse may be associated with improvements in sleep quality in older adults... that’s me! #thisis40 #GlutenFree #Vegan #NoArtificialAnything https://www.instagram.com/p/CFSflTbH1hb/?igshid=u3annftff6p3
