#nobarbieweights

[elielovespeanutbutter]

70kg Hip Thrusts 😥 Thats more than my own body weight😰😄 #hipthrusts #gymchicks #gymgirls #girlswholift #gluets #bumday #pushthepassion #fitgirlsvideos #fitgirls #fitfam #fitspo #virginactive #capetown #Reebok #crossfitshoes #achievement #proud #progress #hardwork #strengthisearned #musclenation #nobarbieweights #lovelifting

[mdalerunning-blog]

Today's Workout (courtesy of Fitocracy)

Barbell Squat:

45 lb x 10 reps (+31 pts)

135 lb x 5 reps (+81 pts)

145 lb x 5 reps (+87 pts)

150 lb x 5 reps (+91 pts)

Cut these short because my knee started to hurt. Didn't want to make it any worse.

Barbell Bench Press:

65 lb x 5 reps (+39 pts)

75 lb x 5 reps (+45 pts)

80 lb x 5 reps (+48 pts)

85 lb x 3 reps (+48 pts)

85 lb x 3 reps (+48 pts)

Dumbbell Bench Press:

20 lb x 5 reps (+25 pts)

25 lb x 5 reps (+31 pts)

30 lb x 5 reps (+37 pts)

One-Arm Dumbbell Row:

30 lb x 10 reps (+19 pts)

35 lb x 10 reps (+23 pts)

40 lb x 10 reps (+26 pts)

Dumbbell Bicep Curl:

20 lb x 5 reps (+9 pts)

20 lb x 5 reps (+9 pts)

20 lb x 5 reps (+9 pts)

Dumbbell Flyes:

20 lb x 5 reps (+6 pts)

20 lb x 5 reps (+6 pts)

Face Pull:

40 lb x 5 reps (+11 pts)

50 lb x 3 reps (+13 pts)

45 lb x 5 reps (+12 pts)

45 lb x 5 reps (+12 pts)

Bent Over Barbell Row:

45 lb x 10 reps (+17 pts)

75 lb x 5 reps (+25 pts)

85 lb x 5 reps (+29 pts)

95 lb x 5 reps (+32 pts)

105 lb x 2 reps (+32 pts)

Dips - Triceps Version:

20 reps (+70 pts)

20 reps (+70 pts)