#nocrashdiet

[growhealthylife]

[growhealthylife]

[tin-fluencer]

Why Eating Fat Doesn't Make You Fat!

For years, fat has been unfairly vilified as the enemy behind weight gain, heart disease, and various health issues. We were encouraged to shun butter, olive oil, and avocados instead of low-fat products filled with sugar and artificial ingredients. However, modern research has unveiled an empowering truth: eating fat doesn’t make you fat. 3d rendered illustration of fat cells The notion that…

Why Eating Fat Doesn't Make You Fat!

[redesignyourlifestyle365]

It’s Marvellous ❣️ Once again congratulations to Sunandini 🤜🏼🤛🏼 Sunandini shared experience by her way👇🏻👇🏻👇🏻👇🏻 LOSING WEIGHT DOESN’T JUST TRANSFORM YOUR BODY IT TRANSFORMS YOUR. LIFE. Hello everyone, My name is Sunandini Rathore. I am 33 years old. I am a software engineer. The maximum weight I gained was above 100 kg. I am an emotional eater. During Pregnancy 🤰 doctor recommended complete bed rest and after that as I belong to Rajasthan, we Rajasthani shows our love with Ghee. And post pregnancy I had lots and lots of Ghee for my recovery and Baby’s health. I always like junk food, sweets and fried. And after my Lifeline, my pillar of strength, my father demise, I was completely in depression and after that had COVID-19, due to that I was very weak. For weight loss, I tried so many diets and workout and due to lack of motivation, I failed. But then when I was introduced to My Wellness Coach and everything changed. DON’T STARVE, DON’T BINGE. EAT RIGHT, EXERCISE, YOU WILL GET THERE Before Start my Transformation Journey: 1. Low in confidence 2. Weight above 100 kg 3. Low energy level 4. Depression 5. Dark circle, pimple 6. Irregular mensural cycle After: 1. Confident 2. Lost 12 kg weight in 2 months 3. Full of energy 4. Starts my day at 5:30 AM 5. Motivated and positive towards life 6. Glowing face and without dark circles 7. Improved menstrual cycle without cramps. ONLY I CAN CHANGE MY LIFE, NO ONE CAN DO IT FOR ME Disclaimer: Result may vary from person to person #weightloss #fitness #fatloss #inchloss #nocrashdiet #caloriemanagment #happier #healthy #workout #oneononecoaching #transformationjourney #reshapeyourshapefromhome #postpregnancyweightloss #pcos #pcod #confidence #idealgoal #energy #balancenutrition #personalisemealplan #onlinecoaching #onlinetransformation #fitness #inspiring #familyhealth #vadodara_instagram #baroda_instagram #baroda #rajasthan #mumbai #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CKqKRj9lPcw/?igshid=1u162dz2y7lzm

[redesignyourlifestyle365]

✨Tuesday Transformation!✨ 💥Incredible result💥 What an experience..!! Let’s visualise her experience 🙌🏻🙌🏻 Hi, friends, I am Parul Dasadia by background I was housewife, was over Weight due to unhealthy food habits and unhealthy lifestyle. I used to feel tired throughout day and was less energetic. Because of overweight I had so many health challenges.... Doctor told me the main cause was obesity and I should lose weight. Doctor also warned me of future health issues. So, I decided concentrat on improving my health and quality of life. I tried many things to reduce my weight but nothing worked. And Now I am 20 kg down felling very energetic at the age of 42 years. Didn't even get wrinkles in process of losing weight. Now feeling good and happy with myself. Disclaimer: results may vary from person to person... #tuesdaytransformation #transformation #caloriemanagment #nocrashdiet #feelinghappy #healthier #weightloss #fatloss #inchlossgoals #fitmom #fitwomen #fitwomenover40 #fitnewmom #instafitsociety #vadodara #baroda #vadodaradiaries #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CKPAEBYlb0c/?igshid=yblpnqomk1jz

[redesignyourlifestyle365]

✨Transformation Tuesday!✨ 💥Incredible result!💥 What an experience!!! Let’s visualise his experience!🙌🏻 Hello Friends My self Hemant Bhatt by background I am working in Alembic company as a Manager. 2 years ago I got angiography with anjioplasty due to my heavy weight at that time my weight was 99 kg after that my cardiologist doctor said to reduce my weight I have tried so many things diet, walking, gyming but not much results get. My weight reduce but after that it again regained. One fine day my wellness coach introduce me with this amazing nutrition Since last 7 months I am using this food and I reduced 18 kgs. weight & 6 inches from waist. While report checked by doctor I asked for this nutrition to my cardiologist and he advised keep continue life time for healthy lifestyle. I feel very energetic fresh and happy. Now after age of 52, I can ride 15 km cycle and 5 km walk per hour without any problem. Now feeling good and happy with myself. Disclaimer: Result may vary from person to person... #transformation #caloriemanagement #nocrashdiet #weightloss #fatloss #inchloss #skinimprovement #feelinggood #feelinghappy #21daychallenge #21daystransformationchallenge #healthy #alembic #alembicpharmaceutical #alembicpharma #baroda #barodian #barodacity #redesignyourlifestyle (at Vadodara, Gujarat, India) https://www.instagram.com/p/CJ8WI_Al05f/?igshid=1ayk23237ipgc

[redesignyourlifestyle365]

🎉🎉 Incredible result...🎉🎉 Deepa is a mother of two boys 👬 and she was suffering from back pain due to her access weight and fat. she started the amazing journey towards her transformation... During this pandemic she started the program and by the calorie management under the guidance of wellness coach...she lost amazing 7 Kg weight, not only weight but yes fat loss, inch loss in in 21 Days Transformation Challenge....Now she feels relief in back pain and toning process is going on...💃🏻💃🏻💃🏻 All the very best Deepa for your ideal transformational goal!💥💥💥 Once again ..... ✨✨congratulations to Deepa for unbelievable transformation results!✨✨ #transformation #weightloss #fatloss #inchloss #nocrashdiet #caloriemanagement #21daystransformation #redesignyourlifestyle (at India) https://www.instagram.com/p/CIxIzohFgVO/?igshid=1kjqe8a5rx4us

[redesignyourlifestyle365]

📢Post Diwali weight loss📢 Let me help you learn better-eating habits, develop a workout routine and keep you motivated while taking steps toward a better You❤🤙🏼 Included in the Challenge: ✔ 1 on 1 Coaching ✔ Personalised Meal Plan ✔ Snack & Grocery List ✔ Weight / Fat / Inch Loss ✔ Gain Muscle ✔ Child Nutrition ✔ Sport Nutrition ✔ Workout Routines ✔ Weight Maintain Program ✔ How To Do ✔ Video Tutorials ✔️Fitness session by professionals WhatsApp Handle : https://wa.me/918000584868 Facebook Handle :https://www.facebook.com/Redesignyourlifestyle365/ Instagram Handle : https://instagram.com/redesignyourlifestyle #caloriemanagment #healthylifestyle #happyness #nocrashdiet #askmehow #redesignyourlifestyle (at India) https://www.instagram.com/p/CHxphoTl2hz/?igshid=1o951r9sscup8