Apr 14, 2017
Preparing to hit the stage...bday gift myself...#NoExcuses2017 #QueenPheenReloaded #IfItAintAboutQueenPheenItAintAboutNothing
seen from South Korea
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Preparing to hit the stage...bday gift myself...#NoExcuses2017 #QueenPheenReloaded #IfItAintAboutQueenPheenItAintAboutNothing
Seen this and was like #Confirmation....God slowly putting me in my purpose..Bayybeeee...I promise you Im all for this #SelfishSeason #SorryNotSorry #NoExcuses2017#IfItAintAboutQueenPheenItAintAboutNothing #HaveNoRoomForYou
It all started on a Monday in February last year. After 20 plus years, of dragging myself out of bed just to be to work on time, here I was getting up to push play on the DVD player and attempt Total Body Cardio Fix from the 21 Day Fix program. I modified everything and took so many breaks. I pushed myself but was disappointed at how much I was out of shape. It was exhausting that first day! I made and drank my shake for breakfast. It was better than any protein drink I had tried in the past. My first day wasn't glamorous or awe inspiring. I took 30 minutes of my morning and made it a priority for my health. It all started on a Monday. #noexcuses2017 #fightforit #mondaymotivation #healthandfitness #21dayfix #startonamonday #52weeksago #whynotyouwhynotnow
"If it was easy, everyone would be doing it. "✨ #noexcuses2017 #findalternatives #remaingrateful #bww #keepfaith 📸@reckmyshot at @npearcypics studio
It's a new year and it's #noexcuses2017. Want to fit deep conditioning into your busy gym life? After doing your workout out and shampooing your hair, apply some conditioner and a cap, and head to the sauna. Loosen your body after a workout as well as get a good session of deep conditioning in the sauna. Kill two birds with one stone👏🏾 Do as often as you want after a workout. It will benefit the hair tremendously by opening the cuticles of the hair with the heat and allowing the deep conditioning treatment to penetrate your strands deeply than it would versus without you not using heat. It is also great for those who don't have a dryer or can't can't get to a salon to do so currently. 😍👏🏾👑 To learn how to properly care, keep your hair moisturized, and grow your hair stronger/longer click ➡️https://sellfy.com/p/ZGVK/ or copy and paste (at Follow)