Aug 30, 2016
Breathe. Not a pill. No Xanax. No anti anxiety meds. Not a drink. Not sugar. Not Wellbutrin. Not my own mind allowing my own self to get overwhelmed. I CONTROL my thoughts. I control how I respond. YOU control how YOU respond. Got tools? I do. Do I make mistakes? You bet. Daily. #walk #gym #meditation #yoga #tea #breathe #whatgoesupalwayscomesdown #nofeelinglastsforever #recoveryisworthit #dawnbergeron #db #iamhuman #godisgood #myhigherpower #proactive #notreactive #stillworkingitdaily #howitworks #changeyourlife (at Four Seasons Health Club)