#nomomentum

[incrementalfit]

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Happy #flexfriday 💪. We all too often want to grab heavy weights and/or move quickly. It is quite beneficial (and humbling!) to take a break from using momentum, go light weight & #movewithpurpose. Using a 4kg Vipr with some side shifts, then a rotational progression right after it. Don't try and push past your end range, just breathe and #flow. #nomomentum #vipr @vipraustralia (at Brainstorm Fitness - Fitness Studio, Personal Training, Group Classes)

[freestyleyogaproject-blog]

So, we've put shoulder rolling drills up before, but what if we were to really slow 'em down so we're trying to use as little momentum as possible? Different proposition altogether.... www.freestyleyogaproject.com [email protected] #freestyleyogaproject #movement #fypofficial #dynamicyoga #shoulderrolling #slowmotion #control #nomomentum (at Freestyle Yoga Project)

[nubianskinlingerie]

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#runawaybra last seen trying to have fun like all the other kids #nomomentum #swingsareforpeople #nubianskin

[becomingyogini]

#finally #headstand #nomomentum #nowall #nofear #hellyes #buhbyefear #ivegotit #hardwork #jan14yogachallenge #dontknowwhatiwasscaredof @jivayogacenter @beachyogagirl @kinoyoga @becomingyogini #handstandtomorrow Day 15 Headstand #accomplished (at Jiva Yoga Center)