Body 😍😍😍😍😍 @_etaylor_ in our crop top bikini set #lilanikole #fitness #nomoredonuts https://www.instagram.com/p/BwmfvEFh4vd/?utm_source=ig_tumblr_share&igshid=1vapnuybhzqv0
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Body 😍😍😍😍😍 @_etaylor_ in our crop top bikini set #lilanikole #fitness #nomoredonuts https://www.instagram.com/p/BwmfvEFh4vd/?utm_source=ig_tumblr_share&igshid=1vapnuybhzqv0
I don’t usually share personal dramas on social media, but after weeks away from the gym with a suspected Iguinal Hernia, that saw me spending the best part of a day in the emergency ward having CAT scans and Ultrasounds, then being diagnosed with a hernia... I later discovered I didn’t have one, I was actually misdiagnosed... 😯🤨 It turns out after a second diagnosis that it was nothing more than a simple but chronic groin strain. Thank goodness they didn’t operate on me 🙏🏻... How could they get it so wrong? Anyway, that was 5 weeks ago and I’m happy to say I’m back into fitness. #nomoredonuts #nomorecake 😁 #gym #gymmotivation #fitnessmotivation #fitness #workoutmotivation #workout #losewieght @seanborgla
Happy National Donut Day - seems everyone got to it before me. . . . . . #nationaldonutday #nomoredonuts #fridayfood #iwantdonuts #foodiefridays #timefordonuts (at Lafayette, Colorado)
Donut.....No Donut.......What Donut?! #krispykreme #donuts #mmmm #loveyourself #lovedonuts #needmoredonuts #nomoredonuts #chocolate @krispykreme
When working overnights messes with your sleep schedule, do some baking! Baklava for Andy's last day! #nomoredonuts #theyalwaysgobacktotheCup
Just over a year apart .. Excited to lean down again and see where I can get to .. Better starting point #sixpack #summerbod #nomoredonuts #cardiowillkillme
Fit Fierce Feb
Yesterday, I managed to get to the local Bulk Food store for the first time. Our local grocery has most of the bulk items I look for (quinoa, chia, gf flour, etc), so I usually just buy things there and get so my shopping done at once. OH MY GOODNESS! The bulk store has SO MUCH MORE (which I anticipated), and it's 50-80% cheaper than the grocery! Here's what I got: *2 lbs quinoa *1 lb chia seeds *2 lbs millet flour (which the grocery doesn't carry) *1 qt coconut butter *loose leaf Earl Grey Tea *dried nettles (one of my favorite wild herbs) *1 lb Autumn blend lentils What I paid: $31.48! I also did my regular shopping and filled the fridge and freezer with tons of veggies, fruits, and healthy meat! I was going to take a pic, but realized my kitchen was dirty, sooooooooooo.... And today, I made chia pudding for breakfast. This is going to help me with my PART 2 goal of Fit Fierce Feb, which is to reduce the amount of donuts I eat in a week. It may seem silly, but I literally ear at least 1 donut per day. I have since they opened a Tim Hortons in town last year. XD TL;DR: Buy bulk, lots of veggies, no more donuts.