The book is about whether eating meat is good for health or not. What are the pros and cons of eating meat? The author also broke various myths regarding meat-eating.
So let's start
Iron deficiency is one of the most widespread as well as one most problem as it affects 1.6 billion people more than 1/5 of humanity and meat is one of the best sources which can reduce iron deficiency.
Apart from this modern nutritional science discovered meat value as an outstanding source of key vitamin and several essential minerals.
However, the two main leading causes of death in modern societies are cardiovascular and cancer.
And meat consumption is one of the major contributions to this death.
Another study conducted by Oxford founds that there was an increase in colon cancer incidence among vegetarian which lead to another question
That should we stop eating more vegetables also??
Methane and Dinitrogen monoxide emission released by meat affects not only humans but s e the single largest emission of global warning also.
In the global term, Ammonia emission from livestock has tripled during the 20 century which has to lead to an increase in Earth temperature.
Meat is undoubtedly an environmentally expensive food.
More ever to say 1 kg of fresh vegetables is good for 1 kg of meat is also not right.
It is a myth that meat-eating people die fast. Japan the longest living population eat meat, European three societies which have the highest life expectancy Sweden, Norway and Iceland have meat in their diet.
Thinking about the environmental effect it can be reduced.
for that, we have to follow
A term called "RATIONAL MEAT EATING"
Which is to reduced meat-eating by only 40 kg per year for young and adults and 25-30 kg for old people ie above 60 age
IF we further reduced this in the month it will be 3.3 kg and in week term maximum 800 to 1000 grams only Ie only 2 to 3 days only
By this much eating meat only we can not only save our planet but also make ourselves healthy.
