What a great day camp! Thank You @canyonsfit @chris_elkins @goddessathlete and @coach_krichmond for their incredible knowledge shared with participants at the #NorCalPrepCamp We hope that you all learned a lot yesterday, and that you are successful in implementing this information into your daily lives. 2019 West💪🏽Coast💪🏽Shows The ONLY Way to the WNBF! April 6 - Oahu, HI April 20 - Seattle, WA June 29 - Hollywood, CA July 6 - Rosemont,CA July 20 - Sacramento, CA August 10 - San Diego, CA October 5 - Phoenix, AZ October 12 - Fremont, CA #NaturalMuscleMayhem #MuscleMayhem #Prep #ContestPrep #PreContest #Diet #Macros #iifym #flexibledieting #motivation #seminars #NaturalBodybuilding #exercise #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #RoadToinbfwnbfWorlds #EliteCompeteWNBF #RealDrugTesting #WNBF30 (at Holiday Inn Express & Suites Elk Grove Ctrl - Sacramento S) https://www.instagram.com/p/Bu2SF1PDXW7/?utm_source=ig_tumblr_share&igshid=s4797fk08at4