#nosmokes

[sino-nominae]

#covid19 , #nobooze #nosmokes #ndz #nkandla #communistlockdown AND NOW THIS!!!! haven’t we suffered enough?!?!!🤮🤯🤬 https://www.instagram.com/p/CAdz-AcAfCV/?igshid=y1xpueoemn71

[bigchapp1006]

I think imma roll wit my white bitch today... #VapeLife #VapeSquad #NoSmokes

[sab3cnvctn-blog]

Vape it 😂😂🔥🔥😎😎 #vapeit #vape #vapenation #vapetricks #nosmokes #onlyvape #guyswithbeards #guyswithtattoos #smokebreak #workingontheweekend #weekend

[drzafergokdemir]

✨✨Günaydın☀️️☀️️ Sağlık için öğünlerinizi renklendirin. Bölgemizde yetişmiş ve gdo olmayan gıdaları tercih edin. Kendi işlediğiniz gıdaları tüketip, tütün mamüllerinden uzak durun! #domates #biber #patlıcan #gülümse #günaydın #mutlu #günler #happy #goodmorning #adana #estetik #mersin #istanbul #güzellik #beauty #kozmetik #cosmetic #aesthetics #nonsurgery #wednesday #çarşamba #yol #iş #doktor #kıbrıs #hatay #izmir #seyhan #nosmokes #estetrue (Dr. Zafer Gökdemir)

[lisafreds]

I have been smoke free for a bit ove a week, minus the momets that I caved which were exactly twice. And they were guilt ridden and not very enjoyable. I think that slipping up here and there is okaaay so long as I keep to my routine. I have basically replaced smoking with drinking insane amounts of water, which sounds really weird, but everytime I want a cigarete I chug glass after glass of water and it seems to help. Also I have totally eliminated my three to four cups of coffee a day thing, I now only drink tea in the morning. Very pleased with new lifestyle changs, especially because I haven't put on any quitting cigarette weight yet, but it has only been a week.

WOoohoooo, let;s hope this keeps!

[clickiddyclack]

I've been smoking since I was 16 ,I'm lactose and gluten intolerant and due to a shit liver I don't processes sugar very well plus I'm slightly addicted to salt. HOWEVER today is 5 days no smoking ,no gluten, no diary,no sugar and a major cut down of salt. 5 days might not seem like much but I feel like my whole world has changed . Long live this bitch!