#notfortime

[pamelamkramer]

Stick a fork in me, I'm done! 5000m row, 3 rounds 5 hip power cleans 65#'s, 5 RDL 115#'s, 10 push ups just for fun. #ironaddicts #everydayistrainingday #olympicweightlifting #olympiclifting #weightlifting #notfortime #rowing #awesome #arw

[milimetrico]

Workout 12-06-2013

3 rounds not for time

1mile run

30 snatch

20 handstand push up

10 box jump

[thatchickistragic-blog-blo-blog1]

notfortime replied to your post:Helton+thoughts

Lol funny you mention that comment about your hair.. I wanna cut mine short too. ITS ANNOYING. But its boofy too, so I need to be creative lol. Nice work on the wod today! I’m jealous of your abs!

Let's give it the chop! Mine is opposite, so bloody flat and boring :P I didn't think anyone could see abs today - covered by burger fuel and toffee pops.. but I'm going to fix that ^_^ 

That wod was awfully hard compared to using KBs!

[misspearlygates-blog-blog]

notfortime replied to your post: WOD: 'Galagher and McDonald' 121212

I looked through it and thought it looked hard.. Then realised it was 2 ROUNDS. Wow, good stuff!!

I did the same thing when I first read it ha ha!