Mar 18, 2015
Give your body enough time to recover!
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Give your body enough time to recover!
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I will be training my glutes today!
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Do not worry you will not look like a man! Because you haven't have enough testosterone. Instead you will get a F***ing hot body ;)
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Oeefff . Especially in the winter urggh.. But stay focused and know you will regret it if you haven't done that workout so GET UP!!
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It is your choice. Chose whisly!
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As a student physical therapy I know all about the muscles! But do you know? For every muscle you want to train it is important to know what there function is.
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You are what you eat. Fual your body wisely!
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Almost 2015! Are you having plans for this new year?? Do you have a goal? Remember always that you can do it! But you need to have a realistic goal. Do not lie to youself but be nice.!
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