Aug 13, 2020
Still making every workout count of not to build strength then to burn extreme amounts of calories so my body and fitness can maintain what it’s use too. It’s much harder to try get fit than it is to keep it. Don’t let excuses force you to slip into a lazy mentality. 🚶🏼♂️10000 steps per day will burn around 200 to 300 calories. Tag your #ntrlcreative to be featured on @ntrl_army page - there’s even a huge prize drawn at the end of this pandemic (6weeks) #stayfit #homefit #fatlosstrainer #geelongtrainer #aussietrainer #garageworkout #ntrlcreative (at Geelong, Victoria) https://www.instagram.com/p/CDz2YE7JNZl/?igshid=fzopwcsawdua