DUNNO IF YOU TAKE REQUESTS BUT null jealousy ?
yes me do take requests !!
NULL JEALOUSY TIPS !
some of these are more relationship jealousy based in some of these are more just general jealousy
- figure out why you feel that way because treating this symptom instead of the root won't help ! Is it because of a past situation , maybe a disorder like bpd if you have one of those , or maybe you're just a more jealous person . If it's a disorder or an event, you can figure out ways to help deal with the disorder or even ways to work through the event
- fix your feed rather this be TikTok, Instagram or even Tumblr constantly consuming content where it's just constantly everyone else is good moment can make comparison feeling impossible not to do . Unfollow accounts that are just making you feel negative and take breaks from social media when you need to
- gratitude journaling ! keep a little journal where you write everything that you're grateful about it doesn't have to be every day. It can be every other day or even just once a week. There's a lot of templates online for stuff like that.
- Don't let your imagination run wild. Ask yourself if the situation is actually threatening, or if there's a more rational way to interpret it. pwp it's really bad jealousy issues so whenever I'm overthinking about my partner i go from worrying about something to thinking about everything that he's ever done so instead, I shut it down by thinking about how much he loves me and I think about how to bring this up with them . Like when I'm thinking he's ignoring me because his phone is dead I go straight to he's with someone else but then I remember that he wouldn't do that and remember that his phone dies a lot just like any other person
- If you feel threatened in a relationship, express your feelings calmly without blaming or controlling. Say, "I feel insecure when..." rather than "You are flirting with...!!" .
affirmations from pwp !
You are not jealous
You're the least jealous person that I know
Jealousy issues ? hehe that's funny .
I don't think I could ever see you get jealous or even imagine it that feels so weird to think about
Wow, I bet the people in your life must be so grateful because you're so patient and never deal with jealousy issues like I do !
wow i'm getting jealous even thinking about how you don't get jealous of people online the way I do ! They must be so nice to never do that
you're not jealous at all , you're never jealous
general affirmations !
Feeling jealous is not an indication that I’m being abandoned, nor does it mean someone has done something wrong.
Emotions are temporary messengers; just because I feel ____ now does not mean I will feel the same later
I never get jealous
I never struggle with jealousy
I think rationally throughout everything and never let something as simple as jealousy take a hold of me