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My weekend . . .
So I had retreat with my sorority this weekend. It was a blast, but full of foods that I normally don't eat, but I figured when in Rome. I enjoyed the foods, and didn't go crazy, but because of how bad they were and so full of sodium, I am STILL feeling gross! Today I feel better than yesterday, but days like that remind me how bad food just leads to you feeling bad!
ONE YEAR!
So I'm not sure of the exact date, but I have been living my new lifestyle for just about one year now! It feels great! I can't see myself slipping into my old ways because I am so set in my NEW WAYS! I workout six days a week, and allow myself one "fun" meal a week, like a burger, or a nice pasta dish. But I can't see myself ever slipping back. I know how great it feels to be full of energy and not always feel tired! I just love this lifestyle too much, and although it was hard at first, I know all of those temptations I resisted paid off!
SHIN SPLINTS!!!
THE WORST! I went to start week three and within a half mile, my shins were in excrutiating pain. I walked the pain out and tried again, but they came back. I iced them and took another day off of running. I am starting week three again tomorrow. Any suggestions on prevent shin splints and treating them is GREATLY appreciated!
Crossing state lines!!!
I found a 4 mile running trail on that website I posted last night. it was great until I missed a turn and ended up in the next state over!!!!!!
"Just because I'm not skinny doesn't mean I'm not confident"
"Yes, I'm technically overweight, but guess what? I like myself! Girls have called me fat behind my back, but it only makes me feel sorry for them because they see a size-not a human being. At the end of the day, I would much rather be the 'fat' girl than the girl who's so insecure she's using fat to tear me down" from seventeen magazine LOVE THIS
I know I shouldn't have . . .
I weighed myself yesterday. I always do my official weigh in on Thursday but I was about to shower and just figured why not! This weigh in was done after I had eaten lunch. I weighed 138. I haven't been able to get below 141.5 since the beginning of January! It may be because I've stopped doing insanity, but i doubt i'd lose 3 pounds of muscle in a week. I think it's because when I'm at school, I eat cleaner. I don't want to impose on my mom and make her prepare different food for me, so I just eat less. But at school, I eat fairly clean and don't have any junk food around to tempt me. I didn't change my calorie intake, and i've simply been eating different foods. It's amazing!
Lindsey from biggest loser
She is such an inspiration. I grew up being bullied and would NEVER have the courage to stand up infront of my school and tell them to stop. She is unbelievable and will go so far!
Biggest Loser Episode 6
I have been inspired once again by so many contestants. Jackson has been through such a rough life, and I love that he has come out of it for the better, and has found who is he and fought for everything he has earned. I also loved seeing Gina's transformation from "I hope it's not me" to "I want to be in the challenge! I know I can do it!" I am smiling to myself with inspiration from these amazing people.
