#nutrientdenseeats

[reverenddollars]

A nutritious and flavorful twist on traditional chilaquiles, featuring black beans and quinoa for added protein and fiber. This dish is not only delicious but also packed with essential nutrients.

Ingredients: 1 cup black beans, cooked. 1 cup quinoa, cooked. 1 cup cherry tomatoes, halved. 1/2 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1 avocado, sliced. 1/4 cup feta cheese, crumbled. 1 lime, juiced. 1 tablespoon olive oil. 1 teaspoon cumin. 1 teaspoon chili powder. Salt and pepper to taste. Tortilla chips for serving.

Instructions: In a large mixing bowl, combine the cooked black beans and quinoa. Add cherry tomatoes, red onion, cilantro, avocado slices, and feta cheese to the bowl. In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper to create the dressing. Pour the dressing over the bean and quinoa mixture. Gently toss until well combined. Let the mixture marinate for at least 15 minutes to allow flavors to meld. Serve the chilaquiles over a bed of tortilla chips. Garnish with additional cilantro, feta cheese, and lime wedges if desired. Enjoy your Healthy Black Bean Quinoa Chilaquiles!

Prep Time: 20 minutes

Cook Time: 0 minutes

Tech Tinkering

[mybestofcraigslist]

This Healthy Chinese Chicken Stir-Fry is a quick and delicious way to enjoy a taste of China without the guilt. Packed with colorful veggies and lean chicken breast, it's a nutritious meal that's ready in no time.

Ingredients: 1 lb boneless, skinless chicken breasts, sliced into strips. 2 cups broccoli florets. 1 red bell pepper, thinly sliced. 1 yellow bell pepper, thinly sliced. 1 cup snap peas, trimmed. 2 cloves garlic, minced. 1 tablespoon fresh ginger, minced. 2 tablespoons low-sodium soy sauce. 1 tablespoon rice vinegar. 1 teaspoon sesame oil. 1 teaspoon cornstarch. 1/4 cup chicken broth. Cooking spray. Salt and pepper to taste. Sesame seeds for garnish optional.

Instructions: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, cornstarch, and chicken broth. Set aside. Heat a large skillet or wok over medium-high heat and coat it with cooking spray. Add chicken strips and stir-fry for 5-6 minutes or until cooked through. Remove from the skillet and set aside. In the same skillet, add a bit more cooking spray if needed. Stir-fry the garlic and ginger for about 30 seconds until fragrant. Add broccoli, bell peppers, and snap peas to the skillet. Stir-fry for 3-4 minutes until vegetables are tender-crisp. Return the cooked chicken to the skillet and pour the sauce mixture over the ingredients. Stir-fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients. Season with salt and pepper to taste. Serve hot, garnished with sesame seeds if desired. Enjoy your healthy Chinese chicken stir-fry!

Prep Time: 15 minutes

Cook Time: 15 minutes

Kristina Monakhova