Make these smoothies ahead of time and store them in the freezer for a healthy and convenient breakfast or snack. Whenever you need a revitalizing pick-me-up, you'll have a range of options available thanks to the four delectable flavors available.
Ingredients: 1 cup frozen mixed berries. 1 banana, peeled and sliced. 1/2 cup Greek yogurt. 1/2 cup milk of your choice. 1 tablespoon honey or maple syrup. 1/2 teaspoon vanilla extract. 1/2 cup spinach leaves optional for green smoothie. 1/4 cup rolled oats optional for added texture. Ice cubes optional for extra thickness.
Instructions: Place all the ingredients for your chosen smoothie flavor into a blender. Blend until smooth and creamy, adding more milk if needed to reach your desired consistency. Pour the smoothie into a freezer-safe container or ice cube trays for individual portions. Label the containers with the smoothie flavor and date, then seal and store in the freezer. When ready to enjoy, simply remove the smoothie from the freezer, let it thaw for a few minutes, and blend again until smooth. Serve your freezer-prep smoothie and enjoy!
Prep Time: 10 minutes
Cook Time: 0 minutes
LAHS Physics











