#nutriion

[yourfoodplanet]

Nutrition

This means the science of food and the nutrients and other substance they contain and their actions within the body. This is the selection and use of those ingredients or nutrients found in food, and it is essential for the production and/or life of the body.

[ihealthjournal-blog]

There are a lot of natural weight loss supplements for vegan, readilyavailable.

[healthmagazine-1677-yahoopa-blog]

5 Easy, High-Protein Paleo Recipes

(Photo: Courtesy Stephanie Gaudreau)

Eating a Paleo diet can be challenging at times, so here are 5 easy Paleo meals from chef, author and recipe developer Stephanie Gaudreau.

1. Spinach Beef Frittata Frittatas are one of those classic one-skillet egg dishes that taste even better the next day. You can use any type of ground meat you’d like in this recipe. Since ground meat can be fattier than other cuts, try to stick to higher-quality grass-fed beef. Experiment with different types of veggies too! Get the recipe here.

2. Cinco de Mayo Steak Salad Here’s a delicious salad option, topped with pan-fried steak. The jicama adds crunch and the avocado brings healthy fat to the dish. Top the salad with the dressing right before eating so the spinach doesn’t get soggy. You’ll walk away from lunch feeling satisfied. If you don’t have steak, grilled chicken is a great substitute. Get the recipe here.

3. Paleo Chicken Bacon Mushroom Quiche This dish is incredibly easy to make and uses up any leftover meat you may have in your fridge. What makes this Paleo? First, it’s crustless. Second, unlike most quiche, this has no dairy. Wondering how a quiche differs from a frittata? Technically, it’s the amount of liquid you add: A frittata has very little, while a quiche has more, resulting in a more custard-like texture. Get the recipe here.

4. Thai Coconut Soup (Tom Kha) This is a common Thai soup that’s really easy to make, but it has so many layers of complex flavor. The only problem is that some of the ingredients can be tough to find or you may not have them on hand. This soup mimics Tom Kha, with its rich coconut broth, with shrimp for protein and veggies to make it a complete meal. Prep this the night before and give it a little reheat for a warm, satisfying lunch. Get the recipe here.

5. Breakfast-Sausage Scotch Eggs What’s a Scotch egg? Take seasoned ground meat, envelope a perfectly boiled egg inside, bake it in the oven and you’ve got a protein-packed snack. There are as many combinations for seasonings and meat as you can imagine and another plus: These are great as a pre-workout or post-workout snack! Get the recipe here.

Want to see more delicious Paleo recipes? Check them out here.

By Stephanie Gaudreau

See more from LIVESTRONG.COM:

Why Go Paleo?

16 Snacks That Are OK to Eat at Night

18 Paleo Snacks Under 200 Calories 

[infobarrelguy-blog]

Let’s face it, Las Vegas is not a town for folks on a diet. It is a town of excess, gluttony, and over-indulgence. But your trip to Sin City doesn’t have to be a death sentence for your health and fitness. Here are some guidelines to having a healthy trip to Las Vegas.

Read more: http://www.infobarrel.com/5_Tips_for_a_Healthy_Trip_to_Las_Vegas

[w-e-l-l-n-e-s-s]

hey guys...

again, i'm slacking.

so sorry! After such a long time off my diet/excercise, i guess I was ashamed to tell you guys i had regained about half the weight i had lost. also, it didn't feel right fro me to give advice when i was in such a funk. i hope ya'll can forgive me <3

but, there's good news! I've lost the weight again, and i'm going to the gym in a few minutes. I'M BACK FOR GOOD, YOU GUYS! <3 

love you all,

-m