Dec 10, 2019
#nycrun (at Randall's Island Park) https://www.instagram.com/p/B55tbASHGP_/?igshid=1xzldupv27085
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#nycrun (at Randall's Island Park) https://www.instagram.com/p/B55tbASHGP_/?igshid=1xzldupv27085
10/15/18 - 10/21/18
M: 11M @ 7:37, Drills, 3x200 @ 32 off 200j, 1M @ 7:37. ~12M Splits: 33.2, 32.7, 32.5
T: 3M, 2x4M @ LT off 3:30j (8.37M - 5:29avg - 45′), 3M. (+ Gym Session) ~14.37M Splits: 5:21, 5:19, 5:19, 5:17 - 5:17, 5:18, 5:19, 5:11
W: (AM) 8M @ 7:26avg. (PM) 8M @ 7:41avg.
H: 12M @ 7:36avg.
F: 12.25M (82′ - 6:41avg) with 15x1′ on/1′ jog in the middle. Splits: Started at 5:20, worked down to 4:40.
S: 10M @ 7:01avg.
U: 3M, 10M @ 5:32avg, 4M. ~18M Splits: 539, 536, 532, 535, 531, 532, 529, 530, 528, 521
Total: 95M Average: 11.9M (8 Runs)
10/8/18 - 10/14/18
M: 13M @ 7:34avg.
T: (AM) 7M @ 7:21avg. (PM) 7M @ 6:54avg.
W: 13M @ 6:59avg.
H: 3M, 5x5′ @ LT - 5′ @ Float, 3M. (+ Gym Session) Splits: 5:17/5:46, 5:17/5:48, 5:20/5:50, 5:22/5:59, 5:22/5:50.
F: 13M @ 7:28avg.
S: 10M @ 7:03avg.
U: 17M @ 6:33avg.
Total: 96M Average: 12M (8 Runs)
10/1/18 - 10/7/18
M: 12M @ 7:53avg.
T: 13M @ 7:13avg.
W: 3M, 36′ of 2′ @ 5:15 - 4′ float @ 5:40 (6.57M - 5:29avg - 36′), 3M. (+ Gym Session) ~12.57M Splits: 5:13/5:38, 5:15/5:38, 5:11/5:39, 5:15/5:39, 5:13/5:33, 5:15/5:35.
H: 13M @ 7:29avg.
F: 13M @ 7:07avg. (+ Gym Session)
S: 3M, 10M @ 5:32avg, 4M. ~17M Splits: 545, 542, 539, 539, 541, 525, 524, 526, 521, 518
U: 10M @ 7:35avg.
Total: 90M Average: 12.8M (7 Runs)
New York run club!! Starting off the morning right, running through Central Park! @ssbbreno #ELC2018ED #NYCrun #centralpark #carnivalentertainment (at Central Park) https://www.instagram.com/p/Bn00tP5Da6b/?utm_source=ig_tumblr_share&igshid=9wziajy70kyr
I plan to run the BK Mile Aug. 19th. Who wants to join me? It's gonna be fast, it's gonna hurt, and probably going to be miserable. Nonetheless, after the race we will talk about how brutal it was, drink beer, and wear our bibs. . . . . . #bkmile #nycfit #runnerslife #nycrun (at Williamsburg, Brooklyn)
Nice run at the East River Park:) #nrc #running #werunnyc #nikerunclub #nycrun (at East River Park)
Giant orchids sideways. #midtowncommute #centralpark #nyc #nycrun (at 59th st & 5th ave NYC)