#obese exercise

[robertasgym]

NEW WEIGHT LOSS CHALLENGE 2021: Fast Fat Loss Exercises for Obese People

Today's workout video is for our obese and plus-sized followers who are looking for an easy-to-do workout that guarantees weight loss results!

I want to help you in your weight loss journey. And to be able to do that successfully, I have here an amazing workout video for you to do at home without the need to use any equipment!

Do this workout everyday if you can. Paired with a healthy diet, I'm sure you'll be able to see really good results! Let's go!❤️💪

[robertasgym]

EASY STANDING WORKOUT FOR OBESE BEGINNERS

Today’s half hour obese weight loss workout is easy to do and perfect for beginners. It’s an all-standing workout that will help you burn calories on a daily basis  effectively! Doing this will help you start a healthy and active lifestyle that will lead to weight loss. 

Obesity is a lifestyle problem. Overcoming obesity means that you have to stay active, exercise everyday, and eat a healthy, balanced diet. When you exercise everyday, it may not yield significant results by the end of a month, but you will definitely see some amazing changes both physically and mentally! 

So good luck, have fun, and let’s begin the workout!❤️💪

[robertasgym]

Simple 20 Minute Exercise for Obese Beginners at Home

Today’s video exercise is best suited for obese and plus-sized individuals who need to start burning fat and losing weight! And because obesity is often perceived as an unhealthy body condition, doing this at home will not only spare you from the virus outside, but this will also kick-start a healthy weight loss journey for you!

For 20 mins everyday, you’ll be burning calories and fat leading to a very successful weight loss workout!

Good luck everyone and I hope that you begin working out today. Let’s get started!❤️💪

[robertasgym]

5-Day Beginner Obese Exercises For Weight Loss

It's ofter very hard for obese and overweight people to perform any physical activity--much less a regular workout session. That's because most workouts that are available are usually too difficult and don't cater to this group of people!

That's the reason I came up with this obese beginner workout. This is a simple and easy exercise routine that can be done at home with no gym and no special equipment needed.

The exercises are handpicked to be easy on your body and with a low amount of reps, so that even people with a more challenging condition can try to do this workout.

So do the workout as soon as possible, try to do it everyday for the next 5 days, and continue doing it as needed. Remember to recommend it to other people that you feel need it! Good luck--you got this!!❤️💪

[askthetrainer]

Workout Sessions for Beginner Exerciser

Question:

I am a 5’3” 188 pound woman who is a beginner exerciser. What is a good workout session ( in minutes) and what are good beginner exercises?

Answer: Where you start your exercise program depends on a multitude of factors.  First and foremost, as directed on every piece of fitness equipment, workout video, workout magazine…SEE YOUR DOCTOR BEFORE YOU START ANY EXERCISE PROGRAM.  Your body dimensions suggest you are significantly overweight and most of the time that is due to the lack of physical activity along with a high caloric diet.  If hiring a personal trainer or an online personal trainer is out of the question, your best option is to begin with cardiovascular exercise such as a stationary bike or elliptical.  For the first week, try to get 15-20 minutes of continuous activity for 3-4 days on the machine.  Once you are able to comfortably do that, extend the duration to 30, 40 up to 60.  In the meantime you may want to begin flexibility and or weight training exercise but that depends on your progression Mike Behnken, MS, CSCS