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#tbt JULY 2015 my first #spartanrace Back this weekend to do 6x the miles in two days what I did that day. This was where it started. This csrved log was towards the end. I was kind of having fun. Luv my #oldschool Brooks trail shoes. #ocrusa #ocrlife #fitnesslife #fitover50 #fit #healthylife #outsideyourcomfortzone (at Blue Mountain Resort) https://www.instagram.com/p/BzydZoiH1pk/?igshid=jvco939pcir
It's kind of hot out... poor 🐢 didn't make it ☹ 1 week to a busy weekend #spartansuperpalmerton 8mi + 21k #spartantrail I may end up like this poor fellow. #ocrusa #ocrlife #fitover50 #fit #healthylife (at Great Blue Heron Park) https://www.instagram.com/p/BzlNgzXAGER/?igshid=iv3mt75gy8e
"Thru The Smoke" some days you burst through and the the smoke clears. #firejump #ocr #spartanlifestyle #ocrusa #fitness #healthylife #fitover50 (at Greek Peak Mountain Resort) https://www.instagram.com/p/Bu9ABG9gPYt/?utm_source=ig_tumblr_share&igshid=14e8tdkfhbfkh
Ran this 9mi, 50 obstacles tier1 @bonefrog_ with a good friend @edsczesniak. Not too many #oldguys at this one. Finished well. Was nice day but hot. Enjoyed this one. Manged to get back out and join @teambelieve923 for last 2mi. @spartan40gogogo #ocr @legendborne #ocrusa jersey rocked my last race at 50. #fitover50 (at The Fields at Waterloo)
32° wind chill 1500' elevation 8mi and fog and rain. Must be getting close to #spartanultra just one other fellow spartan out there today. #ocrusa #ocrtraining last pick didn't capture well the charred area of the controlled burn. Views are awesome if you like white. (at Lehigh Gap Nature Center)
If ur in tge area and need some winter practice, stop in the park. 1 mi loop trail. Get read for #spartangreekpeak and cold ropes. #ocrusa #ocr @secondskingear great stuff for this weather at 35° (at Richland Township Parks & Recreation)
Got in 8mi before the game. Last time the eagles were in the #superbowl i couldn't run 8mi. Here's to a new tradition. #ocrusa #fitover50 nice day out above freezing! @secondskingear stuff delivered. Snowing now. #eaglesnation (at Green Lane Park)
Some elevation a bouldering at spring mtn today. 8° with wind chill. Getting #spartanwintertraining ready. #ocrusa #ocr #spartanultra just 3mos out..... (at Spring Mountain Ski Area)
