#offthecouch

[mrsonnyjames]

Tomorrow I’ll be joining my DJ pals for the #OffTheCouch summer jam with @wordsbeatsandlife & @djdpainter! We are all going in different music directions and it’s been a while since I played a strictly classic soul + r&b set so I can’t wait to get down and see y’all in the chat! Tune in 10am PT wblinc.org/offthecouch (at Los Angeles, California) https://www.instagram.com/p/CQRJ97fj02wjh_iYh0vZ3vhXKOutEShBJZ_T2U0/?utm_medium=tumblr

[bigdancombat]

Day 4 of walking more. So far so good. #offthecouch #walking #mileage https://www.instagram.com/p/B-OIb-eJ0aG/?igshid=obp2dzplh8cq

[bigdancombat]

View this post on Instagram

Loving this. Gotta get more big people out and moving. #movement #pushups #offthecouch https://www.instagram.com/p/B7CJFsLJnB8/?igshid=1pqyomkap51si

[nhpersonaltraining]

Shoutout to my good friend and fellow Healthy Lifestyle Club founder for his progression in our 30 day Body Reset 👌 ‘Good morning! Feeling great 👉 3.5kg down 😁 Gym session smashed, weights on a cleanse day for the first time and managed maintain my normal routine. Reset is definately doing its job, feeling fitter, leaner, less bloated, sleeping better, clearer skin 💪 Now to get Friday sorted at work! Have a great day everyone 👍😃’ Well done Stuart 👊 #IsaLife #healthandwellness #offthecouch #fitandleanfor2019 #intermittentfastingresults #thehealthylifestyleclub #results #shoutout @thehealthylifestyleclubuk @stulloydhealth https://www.instagram.com/p/ByZ4XnknyDJ/?igshid=ra8os5jt60cm

[kerinrealty]

BUSTED!!!! 🐶 Sound asleep on the couch. Bad dog bad dog what you gonna do what you gonna do when I come for you😂 . . #busted #sable #sablethedevildog #germanshepherd #offthecouch #igotyou #caughtredhanded #KerinRealty #dog #mypuppy #ohh https://www.instagram.com/p/Bw7FaHMl2kl/?utm_source=ig_tumblr_share&igshid=1mlskkhc6644c

[jikingare]

View this post on Instagram

#OffTheCouch! Pausing the #GOT #Marathon... #DinnerTime! (at Pacific Grove, California) https://www.instagram.com/p/BwdZn2mHLig/?utm_source=ig_tumblr_share&igshid=166ow0u82c5uc

[sexandthesignposts]

First gym visit of the year ! New Trainers in action! The body not so much ..ouch! It's been a while #gym #workout #getfit #backintraining #offthecouch (at David Lloyd Clubs) https://www.instagram.com/p/BslIvY0lU46/?utm_source=ig_tumblr_share&igshid=ak4ckm4gowj0

[northeastsurfing]

Ski it, board it, surf it #offthecouch #alwaysyoung #surf #ski #board #skiresorts #solitude #sundayriver #alta #northeastsurfing®