#brown rice

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Low GI Rice vs. Brown Rice: Which is Better? - Gatti Group

Both low GI rice and brown rice are considered healthier alternatives to regular refined rice, but they support the body in different ways.

[jwbliss7]

Korea's Slow Aging Diet (저속노화): The Rice Bowl Koreans Are Switching To

The ‘slow aging’ bowl — lentils, oats and brown rice in place of plain white rice If you eat at a Korean friend’s home this year, look at the rice. There is a decent chance it isn’t plain white rice anymore. It might be flecked with brown, studded with something orange, a little chewier than you expected. Ask about it and you’ll probably hear the same phrase: 저속노화, jeoksok-nohwa. It means “slow…

Korea's Slow Aging Diet (저속노화): The Rice Bowl Koreans Are Switching To

[raging-birthday-shake-777]

my dinner earlier

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my dinner earlier that I forgot to post

waiting until I feel better to actually try and reintroduce my next food 😭✌

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hi guys I forgot to post this, my dinner earlier

I accidentally ate the apricot my mom wanted because they all looked the same 💔

I'll see what I can do about it

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I was genuinely tweaking earlier

only one of my friends asked if I was ok but this id my dinner

some of the lettuce went into a cup becssue i started running out of space lol

tommorow

I try watermelon.

[raging-birthday-shake-777]

breakfastttt (only 4 hours of sleep bruh.)

did yall know the order you eat your food in matters too 😭

[raging-birthday-shake-777]

my dinner + snack from earlier, TOMMOROW I TRY DARK CHOCOLATE and I ate a lot but I still felt like I was starving lol 🥲