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Jumping Lunges with a squat Add it to your workout regime. #TRY IT! Be CONSISTENT & GO OFF and GO HARD. Slay #fitchick #fitmom #fitmoms #sexyfitmoms #moms #getfit #trainhard #train #fitness #fitnessinspiration #fitnessmotivation #oldandfit #exercise #cardio #workouttips #workout #fit #fine #fabulous #bodybybotalley #doyou #BoTalleyWilliamsSaidIt
This is so true. Not everyone likes to workout and that's their choice. Be CONSISTENT & get the RIGHT FORMATION. #fitchick #fitmom #fitmoms #sexyfitmoms #moms #getfit #trainhard #train #fitness #fitnessinspiration #fitnessmotivation #oldandfit #exercise #cardio #workouttips #workout #fit #fine #fabulous #bodybybotalley #doyou #BoTalleyWilliamsSaidIt
You can get your Quads, Butt and thighs right to by adding the SQUAT WALK to your workout regime. #TRY IT! Be CONSISTENT & get the RIGHT FORMATION. #fitchick #fitmom #fitmoms #sexyfitmoms #moms #getfit #trainhard #train #fitness #fitnessinspiration #fitnessmotivation #oldandfit #exercise #cardio #workouttips #workout #fit #fine #fabulous #bodybybotalley #doyou #BoTalleyWilliamsSaidIt
I see y'all be throwing a curve on them Jumping JACKS. Believe it or not you work the entire body doing these & you get that cardio in to. TRY IT. (This Video was sped up) #fitchick #fitmom #fitmoms #sexyfitmoms #moms #getfit #trainhard #train #fitness #fitnessinspiration #fitnessmotivation #oldandfit #exercise #cardio #workouttips #workout #fit #fine #fabulous #bodybybotalley #doyou #BoTalleyWilliamsSaidIt
Y'all haters corny with ole' I don't workout mess. 😂😂 You ain't gots to BUT I Loves too💋 (This Video was sped up) THESE ARE NOT meant to be a fast motion) Donkey kicks & Dog hydrants are great for the Guts too. TRY IT! #fitchick #fitmom #fitmoms #sexyfitmoms #moms #getfit #trainhard #train #fitness #fitnessinspiration #fitnessmotivation #oldandfit #exercise #cardio #workouttips #workout #fit #fine #fabulous #bodybybotalley #doyou #BoTalleyWilliamsSaidIt
Killer sesh. So much I had to speed it up. Feeling stronger than ever before the open. Viva el Viejo! ( VS ) #viejostrong #viejocrew #vivaelviejo #viejoway #christianathlete #funning #teamfunning #shakasandsnatches #crossfit #crossfitmasters #beastmode #strong #gainz #oldlion #strength #oldmanstrong #oldandstrong #olylifting #workout #fitness #hardwork #progress #beardstrong #beard #noshavenation #noshavelife #fitforty #oldandfit #oldmanstrength (at CrossFit HTF/ Hi Town Fitness)
Week 7, day 2
My achilles is getting better - not well enough to run on, but I'm not limping anymore. I've found a whole lot of info on strengthening the achilles, and the foot in general, so I hope that putting it into practice will mean that this doesn't happen again down the track. It will slow down my progress on the c210k program, but pay off in the long run. After all, finishing the 10k program is only a step along the way to completing the marathon in October. So, I will take it slow for the next month or so, build up strength in my feet and ankles, then trust that the aerobic endurance will come with the extra level of training I will be capable of as a result. In the meantime, I can find cardio exercises that don't involve my legs, and focus on the strength training, which is probably a good thing. The strength training is my least favourite part of this project, so focusing on it for a while will hopefully give me an appreciation for it. As usual, my diet is going well - I really find that part to be easy these days. Hannah's program has been really effective, and I find it relatively easy to hit the macros these days, and am always under my calorie limit.
Week 6, Day 7
The bad news, my Achilles tendon is pretty bad. I haven't been able to put any weight on the ball of my foot all day, so I have had to hobble around using only my heel. If it doesn't show marked improvement tomorrow, I'll have to seek medical or physio help, as I don't want this to get in the way of me completing the marathon in October.
The good news, I weighed in at 103.5kg this morning - 6.1kg lost in 6 weeks!! I see so many changes in just 6 weeks - a marked change in how my clothes fit, in how how well I am sleeping, that I rarely get indigestion any more, so many things have changed, and are continuing to change as I continue to follow Hannah's program.
It really has been a fantastic program to follow. The education that Hannah has given me in nutrition has set the foundation for me to be able to eat well, and healthily, for the rest of my life. And, while I haven't followed it perfectly, the fitness regime has increased my endurance and strength markedly, and given me motivation to set and pursue some big goals, and I feel great as a result!
