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The iron won't cure everything, but it cures enough. #oldmanstrong #getsome #ifitwaseasyeveryonewoulddoit Laying groundwork for the future. Today's sacrifice is tomorrow's foundation. https://www.instagram.com/p/BonImqkBU49OeDFQSkw0qSrrQ7qyi0ngpD_mPo0/?utm_source=ig_tumblr_share&igshid=1al930wdxpi4u
Never stop reaching for your goals. #relentless #oldmanstrong #fitness #healthylifestyle #restwhenimdead (at Wrightstown Health and Fitness)
Slight schedule change, so I took advantage of short free time to continue the lean journey this morning 💪🏽🏃🏾♂️! Cardio, core and chest! #oldmanstrong (at LA Fitness - NORTH LAKE TUCKER)
Body took a minute to get back into grind mode, but only a minute! Felt great to get bones moving, lungs burning from cardio and waist cramping from crunches! Down 5 lbs for the week! #oldmanstrong (at LA Fitness - DECATUR - CHURCH ST)
Say hello to my little friend. 28kg snatch work for high volume to lead into the new week. Took the last 2 days off, company Holiday Party and recovering from company Holiday Party/sleep deprivation. #kettlebells #getbackonthepath #oldmanstrong #bourbonisaterriblesupplement #bodybyJimBeam Might be a good night for a weighted vest walk as well. Big fan of what that's doing for my conditioning. What's working for you?
It's been a long time since I pulled 400+. But it was never for reps before. 405*3 is a personal best. #kettlebells #strongereveryday #oldmanstrong #deadlift I'm just getting started. I've got 40-50 good years left.
