The #PushThroughBar on the #PilatesCadillac is a great tool for teaching scapohumaral rhythm. The shoulder is the most mobile joint in the body, so it is crucial to work on the muscles that keep it stable. Using spring tension from above helps to guide the shoulder blade on the ribcage and wake up the smaller/deeper muscles that are usually harder to find while promoting proper alignment and function. ・・・・・・・・・・・・・ #oldvideoclip #BC #backhealth #shoulderawareness #shoulderfunction #rotatorcuff #serratusanterior #scapula #pilateslovers #wellness #corestrength #relpilates #pilatesisforeveryBODY #healyourbody #moveyourbody #pilatescommunity #movementheals #mindfulmovment #pilatespro #pilatescadillac #pilatesstudio (at Streamline Pilates Studio) https://www.instagram.com/p/CJ1tZ_agB2N/?igshid=1v3qen9k60tpw
