#pushthroughbar

[keepitrel]

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Hanging from the long purple (heavy) springs for a flow inspired by #gyrotonic moves and the seated #pushthroughbar + backbend series on the #pilatescadillac. . . . 🎥 sped up 2X . . . . . . . . . . . . . . #spinalmobility #backcare #spinalarticulation #stretch #shouldermobility #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CSzhasIlOSP/?utm_medium=tumblr

[keepitrel]

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The #PushThroughBar on the #PilatesCadillac is a great tool for teaching scapohumaral rhythm. The shoulder is the most mobile joint in the body, so it is crucial to work on the muscles that keep it stable. Using spring tension from above helps to guide the shoulder blade on the ribcage and wake up the smaller/deeper muscles that are usually harder to find while promoting proper alignment and function. ・・・・・・・・・・・・・ #oldvideoclip #BC #backhealth #shoulderawareness #shoulderfunction #rotatorcuff #serratusanterior #scapula #pilateslovers #wellness #corestrength #relpilates #pilatesisforeveryBODY #healyourbody #moveyourbody #pilatescommunity #movementheals #mindfulmovment #pilatespro #pilatescadillac #pilatesstudio (at Streamline Pilates Studio) https://www.instagram.com/p/CJ1tZ_agB2N/?igshid=1v3qen9k60tpw

[keepitrel]

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I 💗 what I do and do what I 💗! Here are some #PilatesCadillacExrcises in ultra high speed. 🤗 ・・・ 1️⃣Reset on the #FoamRoller 2️⃣Roll down with #RollDownBar 3️⃣Supine leg springs 4️⃣Kneeling cat with #PushThroughBar 5️⃣Side lying leg springs 6️⃣Hip hinge with push through bar⤵️ 📝Got the idea for the last exercise from @agemovementpilates who got it from @antoniawalpilates 😜 #HappyFriday #FridayFeels ・・・ #ComeFlowWithMe @flow_pilates ・・・ Outfit by @Fabletics #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #pilatescommunity #pilatescadillac #myfabletics @balanced_body (at Clinton Hill, Brooklyn) https://www.instagram.com/p/B9Z57_kA7xy/?igshid=10989zomumvva

[personalvictory]

This is the closest I can get @curtised90 to pilates! #pushthroughbar #pilates #backstretch #leanback #realmendopilates #personalvictory #dreambigbebold (at Life Time Athletic - Mississauga)