A book i highly recommend to everyone who want to improve ! Not only movement but performance. This is a book written by @kellystarrett owner of #mobilitywod (website mobilitywod.com ) with a lot of ressource available ( check on youtube too!! ) this book is so usefull, it will help you prehab ( prevent injuries ) and help u improving. U can listen to @rdellatraining podcast number 170 ( 20 april 2016), i’m a big fan of his podcast! Back on the field! Don’t hesitate to contact me for more infos !! #rdellatrainingpodcast #mobility #movement #improveurself #flexibility #powerlifting #olimpiclifting #knowledgeispower #courir #sunset #couchédesoleil #courirenforme #excercise #gym #running #music #funwe #trackgirl #tracknation #trackandfield #sport #sportmotivation #sportgirls #sportstyle #sportswear #fitness #fitnessmotivation #fitnessmodel #fitness #fit #garmin #runninggirl #runningmotivation #runtastic #healthylifestyle #healthyfood (à Sant Cugat del Vallès)
