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The One Practice That Creates Real Champions

When we think of big success, we picture huge celebrations luxurious lifestyle and lots of pleasurable moments.

You want to really know what someone like Roger Federer or Rafael Nadal do after they win a big tournament?

They might take a short break.

But then they hit the practice courts with their coaches and go for basic drills that help them continue improving their game.

This is what makes…

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#Anders Ericsson #deliberate practice #Focus #high-performance #One Practice #Powerblock #Professional Athletes #Progress #rafael nadal #Real Champions #roger federer #Superset #Track your progress

How To Stop The Victim Mentality From Running Your Life

Blaming the outside world or others for our problems can, in a weird way, feel good to us. There is something intoxicating about being angry at the cards we have been dealt, being right while others are wrong, and actually according to the movie ‘What The Bleep Do We Know’ most people in the world are actually addicted to the emotions this behavior gives us.

Playing the victim and/or being…

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#featured #how to stop the victim mentality from running your life #Life #one practice #perception #personal transformation #Responsibility #spirituality and practice #victim mentality

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