#onearmedhandstand

[strengthandstability]

Bu gözler altmış altı kez Sonbahar'ın değişen sahnelerini gördü. Ay ışığı hakkında yeterince şey söyledim. Daha fazlasını istemeyin benden. Sadece çamların ve sedirlerin sesini dinleyin, rüzgar olmadığında. - Ryo Nen 🍀 . . . . . . . . . . . . . . . . . #adhomukhavrksasana #handstand #ekahastaadhomukhavrksasana #onearmedhandstand #armbalance #mskü #muğlasıtkıkoçmanüniversitesi #yoga #yogateacher #yogaeveryday #strength #dalaman #dalyan #ortaca #gocek #fethiye #yogapractice #yogafit #yogatürkiye (Dalaman, Muğla) https://www.instagram.com/p/B_P1mD9jrIA/?igshid=vpbxdc92aqae

[strengthandstability]

Bazen bir adım geri çekilmek daha faydalı oluyor. Aslısna duvarsız da kısa süre tutabiliyorum bu pozu fakat o sırada hizadan ödün veriyorum ve o kısa sürede bedenimde olup bitenin daha az farkında oluyorum. Duvarla çalışmak; daha farkında bir şekilde, daha doğru hizalanmama yardımcı oluyor. Kas hafızası doğruya alışıyor, omuz kavşağı daha güvenli güçleniyor. Blok, kemer, duvar ya da herhangi bir araca öcü gibi yaklaşıyoruz zaman zaman fakat onlar en büyük dostlarımız! 😊 . . . . . . . . . . #handstand #handstand365 #ekahastaadhomukhavrksasana #onearmedhandstand #armbalance #yogatürkiye #yogateacher #yogaeveryday #flexibility #yogavibes #dalaman #dalyan #ortaca #gocek #yogaeverywhere #yogalove #yogaasana #yogajournal #yogapractice #yogafit #yogaposes #flexible #yogaeverydamnday #yogalife #yogainspiration (Dalaman) https://www.instagram.com/p/B6f9NpangW7/?igshid=xo4uli4anwe8

[nina5158]

Risk failure, disappointment & disillusion but never cease .. you will triumph in the end. . #takerisks #handstandeveryday #beachyoga #40andfabulous #onearmedhandstand #connectedyog1s (at Vejers, Ribe, Denmark)

[nina5158]

Play with breaking your attachments and habits; They only exist to prop up your ego. When you change a pattern, it might feel like you are less you at first, but remember; you cannot be less you... only less ego!! . . Wearing @moonchildyogawear . #letgoofyourego #onearmedhandstand #handstandaddict #sanfrancisco (at Palace of Fine Arts)

[nina5158]

Remember to be a human being, not just a human doing. You are a mighty human BEING in the making 🙏🏽❤️ . @omgiyoga #justbe #onearmedhandstand #handstandeverywhere #strongwoman (at San Francisco, California)

[nina5158]

Strength goes hand in hand with vulnerability and grace; without those your strength is useless. . . @omgiyoga #onearmedhandstand #handstandaddict #yogalover (at Golden Gate Bridge)

[nina5158]

Happy holidays Lovlies! 🎄 whatever we are celebrating, let it bring us closer together instead of separating us.. as we Yogis know; there is no separation, that shit is just a figment of our imagination . #happyholidays #glædeligjul #onearmedhandstand (at California)

[nina5158]

I've started to incorporate one armed handstand into my day to day handstand practice. It has been something I've worked on on/off for a few years but always felt it strained my shoulder too much, and I was too weak to even attempt on my other hand. These last few months however, I've been doing a lot of shoulder and upper back work - physio work from @cirque_physio etc and I now feel so much stronger in my weaker shoulder and also generally to where I can incorporate it into my normal practice. Sometimes it's good to take a step back / back to basics! . #onearmedhandstand #cirque #thisiswhat40lookslike