#onlinedetitian

[nutritionaltips-blog]

Balanced Meal Simplified

Aiming to have a balanced meal but running short of time or finding it inconvenient to carry it while travelling to work? Let’s try making a recipe complete, balanced; healthy which is also tasty and convenient to carry. • Whole wheat flour – 2 cups • Pearl millet flour - 1 cup • Bengal gram flour – ½ cup • Roasted mixed seeds powder (fennel/flax/pumpkin/sesame/sunflower/hemp/chia/cucumber/muskmelon) – 2 tbsp • Fenugreek leaves